Homemade Fish Sticks

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czas przygotowania15

czas gotowania15

całkowity czas30

porcje: servings

Cut the fish fillets into sticks: Cut the fish into ¾-inch (2 cm) sticks. Season them with salt and pepper on all sides (I used about 2 teaspoons of salt and ¼ teaspoon of pepper, but season to your taste).
1 1/2 pounds (675g) white fish with firm flesh
Prepare your breading station — you will need three plates:
On the first flat plate, combine the flour with paprika, Italian seasoning, garlic powder, and onion powder.
1/3 cup (40g) flour, 1 teaspoon paprika, 1 teaspoon Italian seasoning, 1 teaspoon garlic powder, 1 teaspoon onion powder
In the second (a soup plate or bowl), add the eggs and beat them.
2 large eggs
On the third flat plate, add both types of breadcrumbs and stir them together.
1/2 cup (75g) fine breadcrumbs, 1/2 cup (35g) Panko breadcrumbs
Bread the fish: Coat each piece in the flour mixture, then dip it in the beaten egg, and finally coat it in the breadcrumbs. Repeat with all the fish pieces.
Shallow-fry the fish sticks: Heat some of the clarified butter or oil in a large frying pan over medium-high or high heat and cook the fish sticks in batches (make sure not to overcrowd the pan, as this would lower the oil temperature and result in greasy fish sticks) until browned on all sides. Once browned, they are done. Don’t cook them over medium or low heat, or you may overcook the fish while waiting for the breading to brown.
Transfer to a plate and season lightly with salt.
We love them with tartar sauce.
Enjoy!

The recipe yields about 26 fish sticks, which are 5 servings. The calorie count for 1 serving is 424 kcal, this is only an estimate!

Kalorie: 424kcal