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+ servings
Salad with yogurt dressing on a green plate.
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5 from 1 vote

Simple salad with yogurt dressing

czas przygotowania15 min
czas gotowania0 min
całkowity czas15 min
porcje: 4 servings
autor: Aleksandra

składniki

for the salad:

  • 2 handfuls lettuce mix
  • 1/4 English cucumber
  • 1/3 yellow bell pepper
  • 6 cherry tomatoes
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon sunflower seeds
  • 1 oz feta cheese 30g

for the yogurt dressing:

  • 1 tablespoon olive oil
  • 3 tablespoons yogurt
  • 2 teaspoons lemon juice
  • 1 teaspoon honey
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1 small clove garlic
  • salt and pepper to taste

wykonanie

  • Tear the lettuce into smaller pieces. Spin the lettuce dry in a salad spinner (optional, but recommended).
  • Wash all the vegetables and dry them. Cut the cucumber into slices, bell pepper into strips, tomatoes in half.
  • Toast pepitas and sunflower seeds in a dry pan, until lightly browned and fragrant. Be careful not to burn them – when they smell nutty and are lightly browned remove them immediately from the pan.
  • Make the dressing: add all the ingredients into a jar, close the lid and shake vigorously until well-combined (you can also whisk the ingredients in a bowl).
  • Toss the lettuce with chopped vegetables, toasted seeds, and yogurt dressing until combined. Season with salt and pepper to taste.
  • Enjoy!

uwagi

  • Serves 2 as lunch or 4 as a side dish.
  • Calories = 1 serving (1/4 of the recipe). This is only an estimate!

Nutrition

Kalorie: 100kcal